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Home/Food Benefits/Corn Mix Muffins
Proteins

What Is Corn Mix Muffins Good For?

FoodData CentralUpdated 6 April 2026

Corn Mix Muffins is a protein-rich food. Discover the nutritional benefits and how corn mix muffins can support your health goals.

Corn Mix Muffins provides 89.9 calories, 2.1g protein, 13.7g carbohydrates, and 2.9g fat per oz (28g). It is a source of Vitamin C (0.1mg per 100g) and contains 2.4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Corn Mix Muffins

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Source of selenium, an important antioxidant mineral

Corn Mix Muffins Is Best For

Blood sugar management

Things to Consider

  • Higher in sodium (795mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per oz (28g)

89.9

cal

13.7g

carbs

2.1g

protein

2.9g

fat

0.7g

fiber

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Learn More About Corn Mix Muffins

Is Corn Mix Muffins Healthy?Calories in Corn Mix MuffinsCarbs in Corn Mix MuffinsProtein in Corn Mix MuffinsFat in Corn Mix MuffinsFiber in Corn Mix MuffinsAll Proteins

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