Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Corn-Based Snacks
Proteins

What Is Corn-Based Snacks Good For?

FoodData CentralUpdated 6 April 2026

Corn-Based Snacks is a protein-rich food that is calorie-dense. It is rich in dietary fiber. Discover the nutritional benefits and how corn-based snacks can support your health goals.

Corn-Based Snacks provides 1035.5 calories, 13.9g protein, 111.3g carbohydrates, and 64.7g fat per bag (7 oz) (198g). It is a source of Vitamin C (1.7mg per 100g) and contains 5.2g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Corn-Based Snacks

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in sugar
  • Good source of calcium (131mg per 100g, 10% DV)
  • Good source of magnesium for muscle and nerve function

Corn-Based Snacks Is Best For

Digestive healthMuscle recoveryBlood sugar managementBone health

Nutrition Highlights

  • 10.3g of fiber per serving
  • 13.9g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (763mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per bag (7 oz) (198g)

1035.5

cal

111.3g

carbs

13.9g

protein

64.7g

fat

10.3g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Corn-Based Snacks

Is Corn-Based Snacks Healthy?Calories in Corn-Based SnacksCarbs in Corn-Based SnacksProtein in Corn-Based SnacksFat in Corn-Based SnacksFiber in Corn-Based SnacksAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List