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Home/Food Benefits/Corn Based Cheese Puffs And Twists
Proteins

What Is Corn Based Cheese Puffs And Twists Good For?

FoodData CentralUpdated 6 April 2026

Corn Based Cheese Puffs And Twists is a protein-rich food that is calorie-dense. It is rich in calcium. Discover the nutritional benefits and how corn based cheese puffs and twists can support your health goals.

Corn Based Cheese Puffs And Twists provides 121 calories, 2.4g protein, 20.3g carbohydrates, and 3.4g fat per oz (28g). It is a source of Vitamin C (21.4mg per 100g) and contains 3.6g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Corn Based Cheese Puffs And Twists

  • Contains folate, important for cell growth and development
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (357mg per 100g, 27% DV)
  • Contains zinc for immune function and wound healing

Corn Based Cheese Puffs And Twists Is Best For

Bone health

Things to Consider

  • Higher in sodium (842mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per oz (28g)

121

cal

20.3g

carbs

2.4g

protein

3.4g

fat

1g

fiber

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Learn More About Corn Based Cheese Puffs And Twists

Is Corn Based Cheese Puffs And Twists Healthy?Calories in Corn Based Cheese Puffs And TwistsCarbs in Corn Based Cheese Puffs And TwistsProtein in Corn Based Cheese Puffs And TwistsFat in Corn Based Cheese Puffs And TwistsFiber in Corn Based Cheese Puffs And TwistsAll Proteins

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