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Home/Food Benefits/Cooked Split Peas
Vegetables

What Is Cooked Split Peas Good For?

FoodData CentralUpdated 6 April 2026

Cooked Split Peas is a nutrient-rich vegetable. It is rich in dietary fiber and rich in potassium. Discover the nutritional benefits and how cooked split peas can support your health goals.

Cooked Split Peas provides 14.2 calories, 1g protein, 2.5g carbohydrates, and 0g fat per tbsp (12g). It is a source of Vitamin C (0.4mg per 100g) and contains 8.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Cooked Split Peas

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Rich in potassium for heart health and blood pressure regulation
  • Packed with essential vitamins and minerals
  • Low calorie density for volume eating
  • Sustainable protein source

Cooked Split Peas Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementHeart healthVegetarian/vegan diets

Complete Nutritional Profile

Per tbsp (12g)

14.2

cal

2.5g

carbs

1g

protein

0g

fat

1g

fiber

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Learn More About Cooked Split Peas

Is Cooked Split Peas Healthy?Calories in Cooked Split PeasCarbs in Cooked Split PeasProtein in Cooked Split PeasFat in Cooked Split PeasFiber in Cooked Split PeasAll Vegetables

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