Cooked Broccoli is a nutrient-rich vegetable that is very low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how cooked broccoli can support your health goals.
Cooked Broccoli provides 98 calories, 6.7g protein, 20.1g carbohydrates, and 1.1g fat per stalk, large (11"-12" long) (280g). It is a source of Vitamin C (64.9mg per 100g) and contains 3.3g of dietary fibre per 100g, supporting digestive health.
Per stalk, large (11"-12" long) (280g)
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