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Home/Food Benefits/Chuck Eye Roast Beef
Proteins

What Is Chuck Eye Roast Beef Good For?

FoodData CentralUpdated 6 April 2026

Chuck Eye Roast Beef is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how chuck eye roast beef can support your health goals.

Chuck Eye Roast Beef provides 200.6 calories, 20.9g protein, 0g carbohydrates, and 13g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Chuck Eye Roast Beef

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains iron (2.22mg per 100g, 12% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Chuck Eye Roast Beef Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitalityHeart health

Nutrition Highlights

  • 20.9g of protein per serving

Things to Consider

  • Contains saturated fat (6.35g per 100g)

Complete Nutritional Profile

Per 3 oz (85g)

200.6

cal

0g

carbs

20.9g

protein

13g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Chuck Eye Roast Beef

Is Chuck Eye Roast Beef Healthy?Calories in Chuck Eye Roast BeefCarbs in Chuck Eye Roast BeefProtein in Chuck Eye Roast BeefFat in Chuck Eye Roast BeefFiber in Chuck Eye Roast BeefAll Proteins

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