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Home/Food Benefits/Chocolate Sandwich Cookies
Proteins

What Is Chocolate Sandwich Cookies Good For?

FoodData CentralUpdated 6 April 2026

Chocolate Sandwich Cookies is a protein-rich food that is calorie-dense. It is a good source of iron. Discover the nutritional benefits and how chocolate sandwich cookies can support your health goals.

Chocolate Sandwich Cookies provides 148.2 calories, 1g protein, 25.9g carbohydrates, and 4.5g fat per serving (34g). It contains 2.9g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Chocolate Sandwich Cookies

  • Contains folate, important for cell growth and development
  • Contains iron (3.18mg per 100g, 18% DV)
  • Source of selenium, an important antioxidant mineral

Chocolate Sandwich Cookies Is Best For

Energy and vitality

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (471mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per serving (34g)

148.2

cal

25.9g

carbs

1g

protein

4.5g

fat

1g

fiber

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Learn More About Chocolate Sandwich Cookies

Is Chocolate Sandwich Cookies Healthy?Calories in Chocolate Sandwich CookiesCarbs in Chocolate Sandwich CookiesProtein in Chocolate Sandwich CookiesFat in Chocolate Sandwich CookiesFiber in Chocolate Sandwich CookiesAll Proteins

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