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Home/Food Benefits/Chili Sauce
Proteins

What Is Chili Sauce Good For?

FoodData CentralUpdated 6 April 2026

Chili Sauce is a protein-rich food that is very low in calories. It is an excellent source of vitamin C and rich in potassium. Discover the nutritional benefits and how chili sauce can support your health goals.

Chili Sauce provides 3 calories, 0.1g protein, 0.8g carbohydrates, and 0g fat per tbsp (15g). It is a source of Vitamin C (68mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Chili Sauce

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Excellent source of vitamin C (68mg per 100g, 76% DV)
  • Rich in potassium for heart health and blood pressure regulation

Chili Sauce Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementImmune supportHeart health

Complete Nutritional Profile

Per tbsp (15g)

3

cal

0.8g

carbs

0.1g

protein

0g

fat

0.3g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

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Learn More About Chili Sauce

Is Chili Sauce Healthy?Calories in Chili SauceCarbs in Chili SauceProtein in Chili SauceFat in Chili SauceFiber in Chili SauceAll Proteins

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