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Home/Food Benefits/Chili Beef Soup
Proteins

What Is Chili Beef Soup Good For?

FoodData CentralUpdated 6 April 2026

Chili Beef Soup is a protein-rich food. It is rich in potassium. Discover the nutritional benefits and how chili beef soup can support your health goals.

Chili Beef Soup provides 307.7 calories, 13.4g protein, 49.6g carbohydrates, and 6.7g fat per cup (8 fl oz) (263g). It is a source of Vitamin C (3.1mg per 100g) and contains 2.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Chili Beef Soup

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Rich in potassium for heart health and blood pressure regulation

Chili Beef Soup Is Best For

Digestive healthMuscle recoveryHeart health

Nutrition Highlights

  • 6.6g of fiber per serving
  • 13.4g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (788mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per cup (8 fl oz) (263g)

307.7

cal

49.6g

carbs

13.4g

protein

6.7g

fat

6.6g

fiber

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Learn More About Chili Beef Soup

Is Chili Beef Soup Healthy?Calories in Chili Beef SoupCarbs in Chili Beef SoupProtein in Chili Beef SoupFat in Chili Beef SoupFiber in Chili Beef SoupAll Proteins

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