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Home/Food Benefits/Chicken Gravy
Proteins

What Is Chicken Gravy Good For?

FoodData CentralUpdated 6 April 2026

Chicken Gravy is a protein-rich food. It is a good source of protein and rich in potassium. Discover the nutritional benefits and how chicken gravy can support your health goals.

Chicken Gravy provides 30.5 calories, 0.9g protein, 5g carbohydrates, and 0.8g fat per tbsp (8g). It is a source of Vitamin C (0.6mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Chicken Gravy

  • Low in calories, great for weight management
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Good source of calcium (146mg per 100g, 11% DV)
  • Rich in potassium for heart health and blood pressure regulation

Chicken Gravy Is Best For

Weight loss dietsBlood sugar managementBone healthHeart health

Things to Consider

  • Higher in sodium (4152mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per tbsp (8g)

30.5

cal

5g

carbs

0.9g

protein

0.8g

fat

0g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Chicken Gravy

Is Chicken Gravy Healthy?Calories in Chicken GravyCarbs in Chicken GravyProtein in Chicken GravyFat in Chicken GravyFiber in Chicken GravyAll Proteins

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