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Home/Food Benefits/Chicken Flavor RICE-A-RONI
Proteins

What Is Chicken Flavor RICE-A-RONI Good For?

FoodData CentralUpdated 6 April 2026

Chicken Flavor RICE-A-RONI is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how chicken flavor rice-a-roni can support your health goals.

Chicken Flavor RICE-A-RONI provides 35.6 calories, 1.1g protein, 7.6g carbohydrates, and 0.1g fat per tbsp (10g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Chicken Flavor RICE-A-RONI

  • Low in calories, great for weight management
  • Very low in sugar
  • Contains iron (2.77mg per 100g, 15% DV)
  • Source of selenium, an important antioxidant mineral

Chicken Flavor RICE-A-RONI Is Best For

Weight loss dietsBlood sugar managementEnergy and vitality

Things to Consider

  • Higher in sodium (884mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per tbsp (10g)

35.6

cal

7.6g

carbs

1.1g

protein

0.1g

fat

0.1g

fiber

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101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Chicken Flavor RICE-A-RONI

Is Chicken Flavor RICE-A-RONI Healthy?Calories in Chicken Flavor RICE-A-RONICarbs in Chicken Flavor RICE-A-RONIProtein in Chicken Flavor RICE-A-RONIFat in Chicken Flavor RICE-A-RONIFiber in Chicken Flavor RICE-A-RONIAll Proteins

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