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Home/Food Benefits/Chicken Bone Broth
Beverages

What Is Chicken Bone Broth Good For?

FoodData CentralUpdated 6 April 2026

Chicken Bone Broth is a beverage. It is high in protein. Discover the nutritional benefits and how chicken bone broth can support your health goals.

Chicken Bone Broth provides 379.3 calories, 51.9g protein, 1.8g carbohydrates, and 16.6g fat per cup (205g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Chicken Bone Broth

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Chicken Bone Broth Is Best For

Muscle recoveryLow-carb dietsBlood sugar management

Nutrition Highlights

  • 51.9g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in sodium (482mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per cup (205g)

379.3

cal

1.8g

carbs

51.9g

protein

16.6g

fat

0g

fiber

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Learn More About Chicken Bone Broth

Is Chicken Bone Broth Healthy?Calories in Chicken Bone BrothCarbs in Chicken Bone BrothProtein in Chicken Bone BrothFat in Chicken Bone BrothFiber in Chicken Bone BrothAll Beverages

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