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Food Index

Home/Food Benefits/Chewing Gum
Proteins

What Is Chewing Gum Good For?

FoodData CentralUpdated 6 April 2026

Chewing Gum is a protein-rich food. Discover the nutritional benefits and how chewing gum can support your health goals.

Chewing Gum provides 57.6 calories, 0g protein, 15.5g carbohydrates, and 0g fat per 10 Chiclets (16g). It contains 2.4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Chewing Gum

    Things to Consider

    • Contains natural sugars — consume in moderation if watching sugar intake

    Complete Nutritional Profile

    Per 10 Chiclets (16g)

    57.6

    cal

    15.5g

    carbs

    0g

    protein

    0g

    fat

    0.4g

    fiber

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    74.2 cal | 2.7g protein

    Learn More About Chewing Gum

    Is Chewing Gum Healthy?Calories in Chewing GumCarbs in Chewing GumProtein in Chewing GumFat in Chewing GumFiber in Chewing GumAll Proteins

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