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Home/Food Benefits/Chestnuts Nuts
Proteins

What Is Chestnuts Nuts Good For?

FoodData CentralUpdated 6 April 2026

Chestnuts Nuts is a protein-rich food. It is rich in potassium. Discover the nutritional benefits and how chestnuts nuts can support your health goals.

Chestnuts Nuts provides 42.8 calories, 0.8g protein, 9.4g carbohydrates, and 0.2g fat per oz (28g). It is a source of Vitamin C (24.7mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Chestnuts Nuts

  • Low in calories, great for weight management
  • Very low in sugar
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function

Chestnuts Nuts Is Best For

Weight loss dietsBlood sugar managementHeart health

Complete Nutritional Profile

Per oz (28g)

42.8

cal

9.4g

carbs

0.8g

protein

0.2g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

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Learn More About Chestnuts Nuts

Is Chestnuts Nuts Healthy?Calories in Chestnuts NutsCarbs in Chestnuts NutsProtein in Chestnuts NutsFat in Chestnuts NutsFiber in Chestnuts NutsAll Proteins

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