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Home/Food Benefits/Cheese Soup
Proteins

What Is Cheese Soup Good For?

FoodData CentralUpdated 6 April 2026

Cheese Soup is a protein-rich food that is low in calories. Discover the nutritional benefits and how cheese soup can support your health goals.

Cheese Soup provides 101.7 calories, 1g protein, 14g carbohydrates, and 4.9g fat per 0.5 cup (124g). It is a source of Vitamin C (0.2mg per 100g) and contains 2.2g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Cheese Soup

    Things to Consider

    • Higher in sodium (692mg per 100g) — watch intake if monitoring salt

    Complete Nutritional Profile

    Per 0.5 cup (124g)

    101.7

    cal

    14g

    carbs

    1g

    protein

    4.9g

    fat

    2.7g

    fiber

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    Learn More About Cheese Soup

    Is Cheese Soup Healthy?Calories in Cheese SoupCarbs in Cheese SoupProtein in Cheese SoupFat in Cheese SoupFiber in Cheese SoupAll Proteins

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