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Home/Food Benefits/Cheese Flavor Mix Rice Mix
Proteins

What Is Cheese Flavor Mix Rice Mix Good For?

FoodData CentralUpdated 6 April 2026

Cheese Flavor Mix Rice Mix is a protein-rich food. It is a good source of iron and rich in potassium. Discover the nutritional benefits and how cheese flavor mix rice mix can support your health goals.

Cheese Flavor Mix Rice Mix provides 206.3 calories, 5g protein, 42.1g carbohydrates, and 2g fat per 0.25 cup dry rice mix (57g). It is a source of Vitamin C (2.1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Cheese Flavor Mix Rice Mix

  • Contains folate, important for cell growth and development
  • Good source of calcium (140mg per 100g, 11% DV)
  • Contains iron (4.74mg per 100g, 26% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

Cheese Flavor Mix Rice Mix Is Best For

Bone healthEnergy and vitalityHeart health

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (1193mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 0.25 cup dry rice mix (57g)

206.3

cal

42.1g

carbs

5g

protein

2g

fat

1g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Cheese Flavor Mix Rice Mix

Is Cheese Flavor Mix Rice Mix Healthy?Calories in Cheese Flavor Mix Rice MixCarbs in Cheese Flavor Mix Rice MixProtein in Cheese Flavor Mix Rice MixFat in Cheese Flavor Mix Rice MixFiber in Cheese Flavor Mix Rice MixAll Proteins

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