Chayote is a nutrient-rich vegetable that is very low in calories. Discover the nutritional benefits and how chayote can support your health goals.
Chayote provides 25.1 calories, 1.1g protein, 6g carbohydrates, and 0.2g fat per cup (1" pieces) (132g). It is a source of Vitamin C (7.7mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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