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Home/Food Benefits/Chapati Or Roti Bread
Proteins

What Is Chapati Or Roti Bread Good For?

FoodData CentralUpdated 6 April 2026

Chapati Or Roti Bread is a protein-rich food. It is a good source of protein and a good source of iron. Discover the nutritional benefits and how chapati or roti bread can support your health goals.

Chapati Or Roti Bread provides 202 calories, 7.7g protein, 31.5g carbohydrates, and 5.1g fat per piece (68g). It contains 4.9g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Chapati Or Roti Bread

  • High in dietary fiber for digestive health
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (3.01mg per 100g, 17% DV)
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

Chapati Or Roti Bread Is Best For

Digestive healthBlood sugar managementEnergy and vitality

Nutrition Highlights

  • 3.3g of fiber per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (409mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per piece (68g)

202

cal

31.5g

carbs

7.7g

protein

5.1g

fat

3.3g

fiber

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Learn More About Chapati Or Roti Bread

Is Chapati Or Roti Bread Healthy?Calories in Chapati Or Roti BreadCarbs in Chapati Or Roti BreadProtein in Chapati Or Roti BreadFat in Chapati Or Roti BreadFiber in Chapati Or Roti BreadAll Proteins

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