Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Cereals Wheat Hot Natural Cereal
Proteins

What Is Cereals Wheat Hot Natural Cereal Good For?

FoodData CentralUpdated 6 April 2026

Cereals Wheat Hot Natural Cereal is a protein-rich food. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how cereals wheat hot natural cereal can support your health goals.

Cereals Wheat Hot Natural Cereal provides 106 calories, 3.5g protein, 23.3g carbohydrates, and 0.6g fat per 0.33 cup (31g). It contains 9.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Cereals Wheat Hot Natural Cereal

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (3.39mg per 100g, 19% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Cereals Wheat Hot Natural Cereal Is Best For

Blood sugar managementEnergy and vitalityHeart health

Complete Nutritional Profile

Per 0.33 cup (31g)

106

cal

23.3g

carbs

3.5g

protein

0.6g

fat

2.9g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Cereals Wheat Hot Natural Cereal

Is Cereals Wheat Hot Natural Cereal Healthy?Calories in Cereals Wheat Hot Natural CerealCarbs in Cereals Wheat Hot Natural CerealProtein in Cereals Wheat Hot Natural CerealFat in Cereals Wheat Hot Natural CerealFiber in Cereals Wheat Hot Natural CerealAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List