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Home/Food Benefits/Celeriac
Vegetables

What Is Celeriac Good For?

FoodData CentralUpdated 30 March 2026

Celeriac is a nutrient-rich vegetable that is very low in calories. It is rich in potassium. Discover the nutritional benefits and how celeriac can support your health goals.

Celeriac provides 65.5 calories, 2.3g protein, 14.4g carbohydrates, and 0.5g fat per cup (156g). It is a source of Vitamin C (8mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Celeriac

  • Good source of vitamin K for blood clotting and bone health
  • Rich in potassium for heart health and blood pressure regulation
  • Packed with essential vitamins and minerals
  • Low calorie density for volume eating

Celeriac Is Best For

Heart health

Complete Nutritional Profile

Per cup (156g)

65.5

cal

14.4g

carbs

2.3g

protein

0.5g

fat

2.8g

fiber

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Learn More About Celeriac

Is Celeriac Healthy?Calories in CeleriacCarbs in CeleriacProtein in CeleriacFat in CeleriacFiber in CeleriacAll Vegetables

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