Cassava is a nutrient-rich vegetable. Discover the nutritional benefits and how cassava can support your health goals.
Cassava provides 329.6 calories, 2.8g protein, 78.4g carbohydrates, and 0.6g fat per cup (206g). It is a source of Vitamin C (20.6mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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