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Home/Food Benefits/Cashew Nuts Roasted Nuts
Proteins

What Is Cashew Nuts Roasted Nuts Good For?

FoodData CentralUpdated 6 April 2026

Cashew Nuts Roasted Nuts is a protein-rich food that is calorie-dense. It is a good source of protein, a good source of iron, and rich in potassium. Discover the nutritional benefits and how cashew nuts roasted nuts can support your health goals.

Cashew Nuts Roasted Nuts provides 160.7 calories, 4.3g protein, 9.2g carbohydrates, and 13g fat per oz (28g). It contains 3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Cashew Nuts Roasted Nuts

  • Very low in sugar
  • Good source of vitamin K for blood clotting and bone health
  • Contains folate, important for cell growth and development
  • Contains iron (6mg per 100g, 33% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Cashew Nuts Roasted Nuts Is Best For

Blood sugar managementEnergy and vitalityHeart health

Things to Consider

  • Higher in sodium (640mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (9.16g per 100g)

Complete Nutritional Profile

Per oz (28g)

160.7

cal

9.2g

carbs

4.3g

protein

13g

fat

0.8g

fiber

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Learn More About Cashew Nuts Roasted Nuts

Is Cashew Nuts Roasted Nuts Healthy?Calories in Cashew Nuts Roasted NutsCarbs in Cashew Nuts Roasted NutsProtein in Cashew Nuts Roasted NutsFat in Cashew Nuts Roasted NutsFiber in Cashew Nuts Roasted NutsAll Proteins

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