Cashew is a nutrient-dense nut or seed that is calorie-dense. It is a good source of protein, a good source of iron, and rich in potassium. Discover the nutritional benefits and how cashew can support your health goals.
Cashew provides 154.8 calories, 5.1g protein, 8.5g carbohydrates, and 12.3g fat per oz (28g). It is a source of Vitamin C (0.5mg per 100g) and contains 3.3g of dietary fibre per 100g, supporting digestive health.
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