What are the health benefits of Carrot Juice?

The key health benefits of Carrot Juice include its nutritional profile: 94.4 calories, 2.2g protein, 21.9g carbs, and 1.9g fibre per cup (236g). It falls in the beverages food group.

How many calories are in Carrot Juice?

Carrot Juice contains 94.4 calories per cup (236g).

Beverages

What Is Carrot Juice Good For?

Q: What is Carrot Juice good for?

Carrot Juice is good for providing 94.4 calories, 2.2g protein, and 0.4g fat per cup (236g). Carrot Juice is a beverage that is very low in calories. It is high in vitamin A.

FoodData CentralUpdated 30 March 2026

Carrot Juice is a beverage that is very low in calories. It is high in vitamin A. Discover the nutritional benefits and how carrot juice can support your health goals.

Carrot Juice provides 94.4 calories, 2.2g protein, 21.9g carbohydrates, and 0.4g fat per cup (236g). It is a source of Vitamin C (8.5mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.