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Home/Food Benefits/Candies
Proteins

What Is Candies Good For?

FoodData CentralUpdated 6 April 2026

Candies is a protein-rich food that is calorie-dense. Discover the nutritional benefits and how candies can support your health goals.

Candies provides 227.6 calories, 4g protein, 23.3g carbohydrates, and 13.2g fat per serving 1.5 oz (42g). It is a source of Vitamin C (0.6mg per 100g) and contains 3.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Candies

    Things to Consider

    • Contains natural sugars — consume in moderation if watching sugar intake
    • Contains saturated fat (12.96g per 100g)

    Complete Nutritional Profile

    Per serving 1.5 oz (42g)

    227.6

    cal

    23.3g

    carbs

    4g

    protein

    13.2g

    fat

    1.4g

    fiber

    Related Foods

    (Basella) Vinespinach

    19 cal | 1.8g protein

    (Bulb And Lower Leaf-Portion) Leeks

    38.4 cal | 1g protein

    (Bullock'S-Heart) Custard-Apple

    101 cal | 1.7g protein

    (Cape-Gooseberries Or Poha) Groundcherries

    74.2 cal | 2.7g protein

    Learn More About Candies

    Is Candies Healthy?Calories in CandiesCarbs in CandiesProtein in CandiesFat in CandiesFiber in CandiesAll Proteins

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