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Home/Food Benefits/Candied Fruit
Proteins

What Is Candied Fruit Good For?

FoodData CentralUpdated 6 April 2026

Candied Fruit is a protein-rich food. Discover the nutritional benefits and how candied fruit can support your health goals.

Candied Fruit provides 322 calories, 0.3g protein, 82.7g carbohydrates, and 0.1g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Candied Fruit

    Things to Consider

    • High in calories — watch portion sizes
    • Contains natural sugars — consume in moderation if watching sugar intake
    • Higher in carbs — consider portion size for low-carb diets

    Complete Nutritional Profile

    Per 100g

    322

    cal

    82.7g

    carbs

    0.3g

    protein

    0.1g

    fat

    1.6g

    fiber

    Related Foods

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    101 cal | 1.7g protein

    (Cape-Gooseberries Or Poha) Groundcherries

    74.2 cal | 2.7g protein

    Learn More About Candied Fruit

    Is Candied Fruit Healthy?Calories in Candied FruitCarbs in Candied FruitProtein in Candied FruitFat in Candied FruitFiber in Candied FruitAll Proteins

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