What are the health benefits of California Oranges?

The key health benefits of California Oranges include its nutritional profile: 88.2 calories, 1.9g protein, 21.4g carbs, and 4.5g fibre per cup sections, without membranes (180g). It falls in the proteins food group.

How many calories are in California Oranges?

California Oranges contains 88.2 calories per cup sections, without membranes (180g).

Proteins

What Is California Oranges Good For?

Q: What is California Oranges good for?

California Oranges is good for providing 88.2 calories, 1.9g protein, and 0.5g fat per cup sections, without membranes (180g). California Oranges is a protein-rich food that is very low in calories. It is an excellent source of vitamin C.

FoodData CentralUpdated 6 April 2026

California Oranges is a protein-rich food that is very low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how california oranges can support your health goals.

California Oranges provides 88.2 calories, 1.9g protein, 21.4g carbohydrates, and 0.5g fat per cup sections, without membranes (180g). It is a source of Vitamin C (48.5mg per 100g) and contains 2.5g of dietary fibre per 100g, supporting digestive health.