Calamari is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how calamari can support your health goals.
Calamari provides 148.8 calories, 15.2g protein, 6.6g carbohydrates, and 6.4g fat per 3 oz (85g). It is a source of Vitamin C (4.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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