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Home/Food Benefits/Cake
Proteins

What Is Cake Good For?

FoodData CentralUpdated 6 April 2026

Cake is a protein-rich food. Discover the nutritional benefits and how cake can support your health goals.

Cake provides 73.9 calories, 0.7g protein, 10.6g carbohydrates, and 3.5g fat per oz (28g). It is a source of Vitamin C (13.6mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Cake

    Things to Consider

    • Contains saturated fat (5.07g per 100g)

    Complete Nutritional Profile

    Per oz (28g)

    73.9

    cal

    10.6g

    carbs

    0.7g

    protein

    3.5g

    fat

    0.1g

    fiber

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    Learn More About Cake

    Is Cake Healthy?Calories in CakeCarbs in CakeProtein in CakeFat in CakeFiber in CakeAll Proteins

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