Butternuts Nuts is a protein-rich food that is calorie-dense. It is high in protein, a good source of iron, and rich in potassium. Discover the nutritional benefits and how butternuts nuts can support your health goals.
Butternuts Nuts provides 171.4 calories, 7g protein, 3.4g carbohydrates, and 16g fat per oz (28g). It is a source of Vitamin C (3.2mg per 100g) and contains 4.7g of dietary fibre per 100g, supporting digestive health.
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