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Home/Food Benefits/Buttermilk Waffle
Proteins

What Is Buttermilk Waffle Good For?

FoodData CentralUpdated 6 April 2026

Buttermilk Waffle is a protein-rich food. It is a good source of iron. Discover the nutritional benefits and how buttermilk waffle can support your health goals.

Buttermilk Waffle provides 101.2 calories, 2.4g protein, 15.5g carbohydrates, and 3.3g fat per waffle (35g). It contains 2.4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Buttermilk Waffle

  • Very low in sugar
  • Rich in vitamin A (429mcg per 100g, 48% DV)
  • Contains folate, important for cell growth and development
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (125mg per 100g, 10% DV)
  • Contains iron (6.53mg per 100g, 36% DV)
  • Source of selenium, an important antioxidant mineral

Buttermilk Waffle Is Best For

Blood sugar managementEye healthBone healthEnergy and vitality

Things to Consider

  • Higher in sodium (663mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per waffle (35g)

101.2

cal

15.5g

carbs

2.4g

protein

3.3g

fat

0.8g

fiber

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Learn More About Buttermilk Waffle

Is Buttermilk Waffle Healthy?Calories in Buttermilk WaffleCarbs in Buttermilk WaffleProtein in Buttermilk WaffleFat in Buttermilk WaffleFiber in Buttermilk WaffleAll Proteins

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