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Home/Food Benefits/BURGER KING
Proteins

What Is BURGER KING Good For?

FoodData CentralUpdated 6 April 2026

BURGER KING is a protein-rich food. It is a good source of protein and rich in calcium. Discover the nutritional benefits and how burger king can support your health goals.

BURGER KING provides 311.3 calories, 11.4g protein, 27.3g carbohydrates, and 17.4g fat per item (110g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of BURGER KING

  • Excellent source of protein for muscle building
  • Good source of calcium (231mg per 100g, 18% DV)
  • Source of selenium, an important antioxidant mineral

BURGER KING Is Best For

Muscle recoveryBone health

Nutrition Highlights

  • 11.4g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (650mg per 100g) — watch intake if monitoring salt
  • Contains cholesterol (139mg per 100g)

Complete Nutritional Profile

Per item (110g)

311.3

cal

27.3g

carbs

11.4g

protein

17.4g

fat

0.8g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About BURGER KING

Is BURGER KING Healthy?Calories in BURGER KINGCarbs in BURGER KINGProtein in BURGER KINGFat in BURGER KINGFiber in BURGER KINGAll Proteins

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