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Home/Food Benefits/Brie
Dairy

What Is Brie Good For?

FoodData CentralUpdated 30 March 2026

Brie is a dairy product. It is high in protein. Discover the nutritional benefits and how brie can support your health goals.

Brie provides 801.6 calories, 49.8g protein, 1.1g carbohydrates, and 66.4g fat per cup, melted (240g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Brie

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (184mg per 100g, 14% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Brie Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementBone health

Nutrition Highlights

  • 49.8g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in sodium (629mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (17.41g per 100g)

Complete Nutritional Profile

Per cup, melted (240g)

801.6

cal

1.1g

carbs

49.8g

protein

66.4g

fat

0g

fiber

Related Foods

1% Milk

13 cal | 1g protein

2% Milk

488 cal | 32.2g protein

Activia Peach Yogurt

82 cal | 2.9g protein

Activia Strawberry Yogurt

88 cal | 3.5g protein

Learn More About Brie

Is Brie Healthy?Calories in BrieCarbs in BrieProtein in BrieFat in BrieFiber in BrieAll Dairy

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