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Home/Food Benefits/Brick Cheese
Proteins

What Is Brick Cheese Good For?

FoodData CentralUpdated 6 April 2026

Brick Cheese is a protein-rich food. It is high in protein and rich in calcium. Discover the nutritional benefits and how brick cheese can support your health goals.

Brick Cheese provides 103.9 calories, 6.5g protein, 0.8g carbohydrates, and 8.3g fat per slice (1 oz) (28g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Brick Cheese

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (292mcg per 100g, 32% DV)
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (674mg per 100g, 52% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Brick Cheese Is Best For

Low-carb dietsBlood sugar managementEye healthBone health

Things to Consider

  • Higher in sodium (560mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (18.76g per 100g)

Complete Nutritional Profile

Per slice (1 oz) (28g)

103.9

cal

0.8g

carbs

6.5g

protein

8.3g

fat

0g

fiber

Related Foods

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(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Brick Cheese

Is Brick Cheese Healthy?Calories in Brick CheeseCarbs in Brick CheeseProtein in Brick CheeseFat in Brick CheeseFiber in Brick CheeseAll Proteins

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