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Home/Food Benefits/Breast Veal
Proteins

What Is Breast Veal Good For?

FoodData CentralUpdated 6 April 2026

Breast Veal is a protein-rich food. It is high in protein. Discover the nutritional benefits and how breast veal can support your health goals.

Breast Veal provides 239.7 calories, 22g protein, 0g carbohydrates, and 16.1g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Breast Veal

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Breast Veal Is Best For

Muscle recoveryLow-carb dietsBlood sugar management

Nutrition Highlights

  • 22g of protein per serving

Things to Consider

  • Contains cholesterol (112mg per 100g)
  • Contains saturated fat (7.43g per 100g)

Complete Nutritional Profile

Per 3 oz (85g)

239.7

cal

0g

carbs

22g

protein

16.1g

fat

0g

fiber

Related Foods

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(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Breast Veal

Is Breast Veal Healthy?Calories in Breast VealCarbs in Breast VealProtein in Breast VealFat in Breast VealFiber in Breast VealAll Proteins

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