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Home/Food Benefits/Breakfast Sausage Sausage
Proteins

What Is Breakfast Sausage Sausage Good For?

FoodData CentralUpdated 6 April 2026

Breakfast Sausage Sausage is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how breakfast sausage sausage can support your health goals.

Breakfast Sausage Sausage provides 62.1 calories, 2.5g protein, 0.9g carbohydrates, and 5.4g fat per link (19g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Breakfast Sausage Sausage

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Breakfast Sausage Sausage Is Best For

Low-carb dietsBlood sugar management

Things to Consider

  • Higher in sodium (904mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (11.3g per 100g)

Complete Nutritional Profile

Per link (19g)

62.1

cal

0.9g

carbs

2.5g

protein

5.4g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Breakfast Sausage Sausage

Is Breakfast Sausage Sausage Healthy?Calories in Breakfast Sausage SausageCarbs in Breakfast Sausage SausageProtein in Breakfast Sausage SausageFat in Breakfast Sausage SausageFiber in Breakfast Sausage SausageAll Proteins

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