What are the health benefits of Breaded Onion Rings?

The key health benefits of Breaded Onion Rings include its nutritional profile: 165.6 calories, 2.5g protein, 20.3g carbs, and 1.3g fibre per 10 rings, medium (2-3" dia) (60g). It falls in the proteins food group.

How many calories are in Breaded Onion Rings?

Breaded Onion Rings contains 165.6 calories per 10 rings, medium (2-3" dia) (60g).

Proteins

What Is Breaded Onion Rings Good For?

Q: What is Breaded Onion Rings good for?

Breaded Onion Rings is good for providing 165.6 calories, 2.5g protein, and 8.6g fat per 10 rings, medium (2-3" dia) (60g). Breaded Onion Rings is a protein-rich food.

FoodData CentralUpdated 6 April 2026

Breaded Onion Rings is a protein-rich food. Discover the nutritional benefits and how breaded onion rings can support your health goals.

Breaded Onion Rings provides 165.6 calories, 2.5g protein, 20.3g carbohydrates, and 8.6g fat per 10 rings, medium (2-3" dia) (60g). It is a source of Vitamin C (1.6mg per 100g) and contains 2.2g of dietary fibre per 100g, supporting digestive health.