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Home/Food Benefits/Bratwurst
Proteins

What Is Bratwurst Good For?

FoodData CentralUpdated 30 March 2026

Bratwurst is a protein-rich food. It is a good source of protein and rich in potassium. Discover the nutritional benefits and how bratwurst can support your health goals.

Bratwurst provides 283.1 calories, 11.7g protein, 2.4g carbohydrates, and 24.8g fat per link cooked (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Bratwurst

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Bratwurst Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementHeart health

Nutrition Highlights

  • 11.7g of protein per serving

Things to Consider

  • High in fat — be mindful of daily fat intake
  • Higher in sodium (846mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (10g per 100g)

Complete Nutritional Profile

Per link cooked (85g)

283.1

cal

2.4g

carbs

11.7g

protein

24.8g

fat

0g

fiber

Related Foods

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Bratwurst

Is Bratwurst Healthy?Calories in BratwurstCarbs in BratwurstProtein in BratwurstFat in BratwurstFiber in BratwurstAll Proteins

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