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Home/Food Benefits/Bologna (Beef) Oscar Mayer
Proteins

What Is Bologna (Beef) Oscar Mayer Good For?

FoodData CentralUpdated 6 April 2026

Bologna (Beef) Oscar Mayer is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how bologna (beef) oscar mayer can support your health goals.

Bologna (Beef) Oscar Mayer provides 88.5 calories, 3.1g protein, 0.7g carbohydrates, and 8.1g fat per serving (1 slice) (28g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Bologna (Beef) Oscar Mayer

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains zinc for immune function and wound healing

Bologna (Beef) Oscar Mayer Is Best For

Low-carb dietsBlood sugar management

Things to Consider

  • Higher in sodium (1179mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (12.85g per 100g)

Complete Nutritional Profile

Per serving (1 slice) (28g)

88.5

cal

0.7g

carbs

3.1g

protein

8.1g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Bologna (Beef) Oscar Mayer

Is Bologna (Beef) Oscar Mayer Healthy?Calories in Bologna (Beef) Oscar MayerCarbs in Bologna (Beef) Oscar MayerProtein in Bologna (Beef) Oscar MayerFat in Bologna (Beef) Oscar MayerFiber in Bologna (Beef) Oscar MayerAll Proteins

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