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Home/Food Benefits/Bologna
Proteins

What Is Bologna Good For?

FoodData CentralUpdated 30 March 2026

Bologna is a protein-rich food. It is a good source of protein and rich in potassium. Discover the nutritional benefits and how bologna can support your health goals.

Bologna provides 89.7 calories, 3.3g protein, 1.3g carbohydrates, and 7.8g fat per slice (30g). It is a source of Vitamin C (15.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Bologna

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Rich in potassium for heart health and blood pressure regulation
  • Source of selenium, an important antioxidant mineral

Bologna Is Best For

Low-carb dietsBlood sugar managementHeart health

Things to Consider

  • Higher in sodium (1013mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (10.49g per 100g)

Complete Nutritional Profile

Per slice (30g)

89.7

cal

1.3g

carbs

3.3g

protein

7.8g

fat

0g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Bologna

Is Bologna Healthy?Calories in BolognaCarbs in BolognaProtein in BolognaFat in BolognaFiber in BolognaAll Proteins

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