Boiled Onions is a protein-rich food that is very low in calories. Discover the nutritional benefits and how boiled onions can support your health goals.
Boiled Onions provides 6.3 calories, 0.2g protein, 1.4g carbohydrates, and 0g fat per tbsp chopped (15g). It is a source of Vitamin C (5.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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