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Home/Food Benefits/Boiled Okra
Proteins

What Is Boiled Okra Good For?

FoodData CentralUpdated 6 April 2026

Boiled Okra is a protein-rich food that is very low in calories. Discover the nutritional benefits and how boiled okra can support your health goals.

Boiled Okra provides 17.6 calories, 1.5g protein, 3.6g carbohydrates, and 0.2g fat per 0.5 cup slices (80g). It is a source of Vitamin C (16.3mg per 100g) and contains 2.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Boiled Okra

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin K for blood clotting and bone health

Boiled Okra Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Complete Nutritional Profile

Per 0.5 cup slices (80g)

17.6

cal

3.6g

carbs

1.5g

protein

0.2g

fat

2g

fiber

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Learn More About Boiled Okra

Is Boiled Okra Healthy?Calories in Boiled OkraCarbs in Boiled OkraProtein in Boiled OkraFat in Boiled OkraFiber in Boiled OkraAll Proteins

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