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Home/Food Benefits/Boiled Collards
Proteins

What Is Boiled Collards Good For?

FoodData CentralUpdated 6 April 2026

Boiled Collards is a protein-rich food that is very low in calories. Discover the nutritional benefits and how boiled collards can support your health goals.

Boiled Collards provides 62.7 calories, 5.1g protein, 10.7g carbohydrates, and 1.4g fat per cup, chopped (190g). It is a source of Vitamin C (18.2mg per 100g) and contains 4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Boiled Collards

  • High in dietary fiber for digestive health
  • Very low in sugar
  • Rich in vitamin A (380mcg per 100g, 42% DV)
  • Good source of vitamin K for blood clotting and bone health
  • Good source of calcium (141mg per 100g, 11% DV)

Boiled Collards Is Best For

Digestive healthBlood sugar managementEye healthBone health

Nutrition Highlights

  • 7.6g of fiber per serving

Complete Nutritional Profile

Per cup, chopped (190g)

62.7

cal

10.7g

carbs

5.1g

protein

1.4g

fat

7.6g

fiber

Related Foods

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(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Boiled Collards

Is Boiled Collards Healthy?Calories in Boiled CollardsCarbs in Boiled CollardsProtein in Boiled CollardsFat in Boiled CollardsFiber in Boiled CollardsAll Proteins

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