Boiled Beets is a protein-rich food that is very low in calories. It is rich in potassium. Discover the nutritional benefits and how boiled beets can support your health goals.
Boiled Beets provides 44 calories, 1.7g protein, 10g carbohydrates, and 0.2g fat per 2 beets (2" dia, sphere) (100g). It is a source of Vitamin C (3.6mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
Per 2 beets (2" dia, sphere) (100g)
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