Boiled Bamboo Shoots is a protein-rich food that is very low in calories. It is rich in potassium. Discover the nutritional benefits and how boiled bamboo shoots can support your health goals.
Boiled Bamboo Shoots provides 15.8 calories, 2.2g protein, 2.2g carbohydrates, and 0.3g fat per shoot (144g). It can be part of a balanced diet as part of a varied nutritional plan.
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