Boiled Asparagus is a protein-rich food that is very low in calories. Discover the nutritional benefits and how boiled asparagus can support your health goals.
Boiled Asparagus provides 13.2 calories, 1.4g protein, 2.5g carbohydrates, and 0.1g fat per 4 spears (1/2" base) (60g). It is a source of Vitamin C (7.7mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
Per 4 spears (1/2" base) (60g)
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