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Home/Food Benefits/Blueberry Muffins
Proteins

What Is Blueberry Muffins Good For?

FoodData CentralUpdated 6 April 2026

Blueberry Muffins is a protein-rich food. Discover the nutritional benefits and how blueberry muffins can support your health goals.

Blueberry Muffins provides 93.2 calories, 1.4g protein, 15.9g carbohydrates, and 2.8g fat per oz (28g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Blueberry Muffins

  • Contains folate, important for cell growth and development
  • Source of selenium, an important antioxidant mineral

Things to Consider

  • Higher in sodium (444mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per oz (28g)

93.2

cal

15.9g

carbs

1.4g

protein

2.8g

fat

0.5g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Blueberry Muffins

Is Blueberry Muffins Healthy?Calories in Blueberry MuffinsCarbs in Blueberry MuffinsProtein in Blueberry MuffinsFat in Blueberry MuffinsFiber in Blueberry MuffinsAll Proteins

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