What Is Blueberry Good For?

Small, nutrient-dense berries known for their high antioxidant content and brain health benefits. Discover the nutritional benefits and how blueberry can support your health goals.

Key Benefits of Blueberry

Rich in vitamins and natural antioxidants
Contains natural sugars for quick energy

Complete Nutritional Profile

Per 1 cup (148g)

cal

14g

carbs

0.7g

protein

0.3g

fat

2.4g

fiber

Learn More About Blueberry

Is Blueberry Healthy?Calories in Blueberry Carbs in Blueberry Protein in Blueberry Fat in Blueberry Fiber in Blueberry All Fruits

Related Foods

Apple

52 cal | 0.3g protein

Banana

89 cal | 1.1g protein

Orange

47 cal | 0.9g protein

Strawberry

32 cal | 0.7g protein

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