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Home/Food Benefits/Blue (Navajo) Cornmeal
Proteins

What Is Blue (Navajo) Cornmeal Good For?

FoodData CentralUpdated 6 April 2026

Blue (Navajo) Cornmeal is a protein-rich food. It is a good source of protein, rich in dietary fiber, and rich in potassium. Discover the nutritional benefits and how blue (navajo) cornmeal can support your health goals.

Blue (Navajo) Cornmeal provides 398 calories, 10.4g protein, 76.9g carbohydrates, and 5.4g fat per 100g. It contains 8.7g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Blue (Navajo) Cornmeal

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (2.91mg per 100g, 16% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Blue (Navajo) Cornmeal Is Best For

Digestive healthMuscle recoveryBlood sugar managementEnergy and vitalityHeart health

Nutrition Highlights

  • 8.7g of fiber per serving
  • 10.4g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per 100g

398

cal

76.9g

carbs

10.4g

protein

5.4g

fat

8.7g

fiber

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Learn More About Blue (Navajo) Cornmeal

Is Blue (Navajo) Cornmeal Healthy?Calories in Blue (Navajo) CornmealCarbs in Blue (Navajo) CornmealProtein in Blue (Navajo) CornmealFat in Blue (Navajo) CornmealFiber in Blue (Navajo) CornmealAll Proteins

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