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Home/Food Benefits/Blue Corn Bread
Proteins

What Is Blue Corn Bread Good For?

FoodData CentralUpdated 6 April 2026

Blue Corn Bread is a protein-rich food. Discover the nutritional benefits and how blue corn bread can support your health goals.

Blue Corn Bread provides 186 calories, 3.1g protein, 39.8g carbohydrates, and 1.5g fat per 100g. It contains 3.6g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Blue Corn Bread

  • High in dietary fiber for digestive health

Blue Corn Bread Is Best For

Digestive health

Nutrition Highlights

  • 3.6g of fiber per serving

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per 100g

186

cal

39.8g

carbs

3.1g

protein

1.5g

fat

3.6g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Blue Corn Bread

Is Blue Corn Bread Healthy?Calories in Blue Corn BreadCarbs in Blue Corn BreadProtein in Blue Corn BreadFat in Blue Corn BreadFiber in Blue Corn BreadAll Proteins

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